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Probiotics have become increasingly popular as a way to improve gut health. But can these beneficial bacteria actually help you shed those extra pounds? The research is mixed, with some studies suggesting that probiotics may play a role in weight management while others show little effect. It's believed that probiotics might influence your metaboli
Our body demands the right kind of nourishment to perform optimally. Just like a vehicle, the body's energy extends based on the quality of the fuel. Organic foods are a rich source of such quality fuel. Contrary to popular belief, all calories are not created equal. In terms of energy, the ones from organic foods differ significantly from those f